Daves " ALL NATURAL" Muscle building oatmeal pancakes. 


Helps in maintaining and boosting Testosterone Whilst Maximising Muscle Gain


INGREDIENTS


OATMEAL
ROLLED OATS
EGGS 
NATURAL PEANUT BUTTER
HONEY 
CINNAMON
GROUND PUMPKIN SEEDS
PROTEIN POWDER
WATER OR MILK
COCONUT OIL ( for cooking )
1 CUP
1/2 CUP
2 WHOLE
2 TABLESPOONS
1 TABLESPOON
1/2 TEASPOON
1 TABLESPOON
2 SERVES
ADD TO DESIRED CONSISTENCY
1 TABLESPOON

Add all ingredients to bowl EXCLUDING COCONUT OIL and combine until smooth.
Heat coconut oil in pan.
Pour mixture into pan and cook for approximately 2-3 minutes each side.
Repeat process to make desired number of pancakes.
MAKES 2 LARGE PANCAKES ( or break it down to make smaller portions )

TOTAL CALORIES

1411


PROTEIN

91.5

CARBOHYDRATES

123

FATS

61.5

Due to the nature of the ingredients these pancakes can be consumed at any time of the day. The slow burning carbohydrates combined with essential fats, Zinc etc.... found in the pumpkin seeds, nuts, oatmeal, oats, eggs and coconut oil make it a great way to maintain or boost Testosterone levels whilst keeping insulin in check ( thanks to the addition of cinnamon ), all whilst aiding in the muscle building process and Minimising fat gain.
Broken down into 3 equal servings, these Super-cakes will provide a huge 470 calories of pure muscle building fuel with an even distribution of essential nutrients.

DON'T CONSUME DIRECTLY AFTER WORKOUT. 

Directly after your workout is where faster burning carbs are required
 ( around 0.3 grams per pound of lean muscle mass ) , coupled with a good dose of protein ( 40-60 grams ) and minimal to no fat.
However as there is a "3 HOUR WINDOW" post workout where nutrients are absorbed more freely by the body, eating these cakes 1-2 hours after your workout is a great way to promote your recovery and muscle building potential. 

Better recovery = more muscle gained.

* FOR AN EVEN BIGGER BOOST TO YOUR MUSCLE BUILDING QUEST USE THESE IN TANDEM WITH THE "HOME MADE PROTEIN BARS" FOUND ON THE "GOOD HEALTH RECIPE" PAGE ON THIS SITE. THESE BARS WILL PROVIDE AN EXTRA 452 ALL NATURAL CALORIES PER BAR.

* NOTE: using milk in place of water in pancakes will increase calorie content further.


Cheers
Muscle41
3/14/2018 04:02:19 pm

I'm definitely trying these pancakes. Always looking for more varieties to incorporate in my fitness diet. 66 yr old BB and gym rat hoping to compete some day.

Thanks again!

Reply
Muscle41
3/14/2018 06:26:39 pm

Enjoy Bob. Great to see your goal to compete. Id be happy to assist any way I can to help you reach your best.Train smart mate.

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